| TPS Method

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Reply To: Elbow pain while benching?2020-03-10T09:22:27-04:00

Murph

Keymaster

March 10, 2020 at 9:22 am

Post count: 918

#18237

Try the exercises in the article and see if they help.
If floor pressing does not bother it you can also do those for a few weeks to keep benches in the program while it heals up.