| TPS Method

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Reply To: Block 2A exercise substitutes2020-03-02T09:27:20-05:00

Murph

Keymaster

March 2, 2020 at 9:27 am

Post count: 918

#18173

Sandbag carry:
You can do any loaded carry.
Dumbell, plates, farmers etc.
All ok to swap.

Banded sprints:
You can loop the bands around a rack.