Online Coaching and Programs for Powerlifting and Fitness Home › Forums › Training For Life › Question on Bodybuilding Days

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    • Joe Coletta
      Participant
      February 29, 2020 at 2:09 pm
      Post count: 41
      #18162

      I recently made the decision to transition from the TPS Powerlifting program to TFL. With the goals I have in mind, I think TFL suits me better.

      Regarding the bodybuilding sessions, are you supposed to do all the exercises under the ‘Legs + Ass’ and ‘Beach Muscle’ categories on the same day or pick between the two? Part of the reason I switched over from the powerlifting program is so I wasn’t in the gym for 2 hours so the clarity is appreciated.

      Thanks gang!

      Joe

    • Murph
      Keymaster
      March 2, 2020 at 9:26 am
      Post count: 918
      #18172

      My best suggestion is to do:
      One bodybuilding and one conditioning in the same session.

      Don’t do BOTH bodybuilding sessions on the same day.

    • Joe Coletta
      Participant
      March 2, 2020 at 8:41 pm
      Post count: 41
      #18197

      Copy that. Thanks Murph.

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