As I wind up Block 1B, I’m reviewing and prepping for Block 2A. That means questions about some of the exercises.

Sandbag carry: should I use a plate for this? It’s not the same but close enough? Or a medicine ball? None of the med balls are heavier than 25lbs. Also a little hesitant about the suicides (I already feel pretty bad about the taking up the entire functional room when I do the prowler/exercise combo. It always gets super crowded when I start in on something like that.)

I’ve been meaning to ask about the banded sprints. I’m on my own and can’t do these as shown. Should I set up something attached to a bar and go forward and then back? Do something completely different?