Online Coaching and Programs for Powerlifting and Fitness Home › Forums › Powerlifting › abbreviations

Viewing 4 reply threads
  • Author
    Posts
    • Brian Cuzzi
      Participant
      February 28, 2020 at 8:09 pm
      Post count: 208
      #18160

      what do the abbreviations AR under sets and RM in reps stand for?

    • Matt
      Keymaster
      March 2, 2020 at 2:35 pm
      Post count: 240
      #18176

      AR means active rest, so do those while resting from the other exercises in the circuit.
      RM mean rep max so 3RM would be a 3 rep max or max triple.

    • Brian Cuzzi
      Participant
      March 2, 2020 at 2:44 pm
      Post count: 208
      #18177

      in day 2 of week 1 of the new program it has 8 sets and under reps it is RM. so would this just be another way of saying AMAP?

    • Murph
      Keymaster
      March 2, 2020 at 3:02 pm
      Post count: 918
      #18181

      That is an 8 rep max.
      Good pick up Brian.
      We’ll fix that.

    • Murph
      Keymaster
      March 2, 2020 at 3:15 pm
      Post count: 918
      #18196

      Fixed

  • Author
    Posts
Viewing 4 reply threads
  • You must be logged in to reply to this topic.