Just started week 4, block 1A in TFL and it was fun! So, that is definitely on goal.

I messed up my math (it was 630am) so I ended up a little tired on squats because I redid my working sets. Not sure if that was wise, but I did it. (Note to self: buy some collars so I don’t have to track them down like I’m Indiana Jones.) One arm DB bench press felt great, and I think I am finally getting to the right AHAP in general but definitely on this one.

Finished up in “Lady Gold’s” because nobody was in there. Replaced sledgehammer right/left with a med ball and a bench, figuring the movement was close enough and it kept me going. Was late for work but whatever.