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    • Christine
      Participant
      Post count: 471

      Hey guys, I tried banded bench this morning for the first time. They were a whole new challenge. Also got to try the new bench pad finally, it’s a big difference to get used to as well. How does this set look?

    • Candace Puopolo
      Moderator
      Post count: 72

      Nice job! I’m glad you’re liking the bands, I think they are super beneficial as well. One thing to know about the bands is that they will create false tightness on the way down which can make it more difficult on the press. This is happening slightly for you making the elbows swim at the chest and creating a different bar path on the way up. Make sure to control that bar on the way down and maintain tension on and off the chest even through the elbow. I love your positive attitude and enthusiasm, keep up the great work!

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