Online Coaching and Programs for Powerlifting and Fitness Home › Forums › Training For Life › Block 4A Week 2 day 2 pullups need a rewrite › Reply To: Block 4A Week 2 day 2 pullups need a rewrite
It would go like this. You do 10 pull ups pausing half way up and at the top for 1/1000, using a band if needed to complete the reps. Then you would do 10 regular ol’ pull ups. Next do the push ups with the same modification, pausing at the bottom and half way up with your hands elevated if needed to complete the 10 reps, then do 10 regular ol’ push ups.
Repeat this entire fiasco 3 times.