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    • Christine
      Participant
      Post count: 471

      I decided to give sumo a try today after getting some instruction on them at the last training day. These were supposed to be an RPE 7. How do they look?

    • Candace Puopolo
      Moderator
      Post count: 72

      Great job and patients. Working your sumo will be very rewarding. On the very first rep make sure not to dip the hips down when you pull out the slack, keep tension in the hips and feet. Notice when you lower the bar on rep four the hips are a touch higher than the rest and the bar path/movement is shorter, this is exactly what you want. Keep up the great work and attitude.

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