| TPS Method

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Reply To: Block pulls and pause squats2019-12-20T16:29:27-05:00

Jenae O’Neil

Participant

December 20, 2019 at 4:29 pm

Post count: 68

#17587

https://www.instagram.com/p/B6TysnTgS9x/?igshid=1tndao3orvlkp

Here’s more sumo pulls. Since it was a variation I filmed some warmup sets from different angles. Tried to avoid pushing my knees out and instead pulling the bar in and pushing my hips towards it.