Hey guys, I’ve been lifting on and off for 10 years. I do general bodybuilding type of training and throwing some strength training in there as well from time to time. My goals are simply for health benefits and as an art form for looking good 😎

I’ve been lazy in the past year or so and I estimate I’ve lost about 25% strength, not proud of that. I’m slowly getting back into it.

I’ve been referred to TPS by a friend with high praise, saying you guys know your stuff 😉