I think this is the second time I’ve ever done box squats. It went much better this time compared to a year ago. Kept the weight a little lighter to prioritize concentrating on form. https://www.instagram.com/p/B2fFDjIgSGD/?igshid=1p9szg82is4g7
Overall the box squats look pretty good, but:
The box looks a little high.
Use a box that is at your comp depth unless otherwise specified.
And
Look at your shin angle.
WE want it to be vertical, not forward.
Try to sit BACK more next time.
Ok gotcha! I think I need to turn around next time and give myself more room in the rack it was a little cramped and awkward walking it out. I’ll get it next week though thanks for the feedback!
