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    • Brian Cuzzi
      Participant
      Post count: 208

      https://www.instagram.com/p/B17QWExA2xZ/?igshid=1x4z0dnzpt3bn

      I lost tightness towards the end but they definitely felt better than the last time I did them

    • Candace Puopolo
      Moderator
      Post count: 72

      Those look pretty darn solid! I noticed that coming off the box your knees are shifting forward first, try to spread harder through your feet off the box so your knees stay out, this will keep the movement more in your hamstrings and hips which is what we want from a box squat. Just focus on that next time and you’re golden!

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