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    • Christine
      Participant
      Post count: 471

      Hey guys, I forgot to film my regular sets because brain. I did get my paused benches though. Are my feet out far enough? I didn’t think these were too bad overall. Couldn’t go with chains because I couldn’t find the single chains, no idea where they went!

    • Candace Puopolo
      Moderator
      Post count: 72

      Looking smooth. Foot position looks good to me. When it comes to chains you can always make a double chain a single, two chains are two singles looped together, so just untie from double and retie to the single chain. One thing to work on next bench session is more power off the chest by driving through you legs and pushing your chest up hard. You have better control with the bar than I’ve seen in past videos, so keep up the great work.

    • Christine
      Participant
      Post count: 471

      I can’t believe I didn’t think of that with the chains. Thank you Candace.

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