Online Coaching and Programs for Powerlifting and Fitness Home › Forums › General Questions › Chain Flies

Viewing 3 reply threads
  • Author
    Posts
    • Christine
      Participant
      August 20, 2019 at 12:20 pm
      Post count: 471
      #16880

      So if you’re doing chain flies, do you just go with what feels heavy? It says go until near failure.

      I was gonna try with 2 chains but figured it couldn’t hurt to ask. Thanks.

    • Matt
      Keymaster
      August 20, 2019 at 3:26 pm
      Post count: 240
      #16882

      Exactly correct. Do something that feels heavy that allows you to get some reps in. They shouldn’t be sets of 5 but in the 8+ range.

    • Murph
      Keymaster
      August 20, 2019 at 4:30 pm
      Post count: 918
      #16888

      I think 1 china is pretty good for you.
      2 is a lot.

    • Christine
      Participant
      August 20, 2019 at 6:52 pm
      Post count: 471
      #16892

      Thanks guys

  • Author
    Posts
Viewing 3 reply threads
  • You must be logged in to reply to this topic.