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https://www.instagram.com/p/B033RZnAQPp/?igshid=ll37z8qfk98q
the first video is 255X2 but it didn’t quite feel like an RPE 9 so I raised to 260 in the 2nd video. it would’ve been better if I didn’t hit the uprights on the second rep. but either way both sets felt good today
Lookin good kehd.
Next time you film, can you go right form the side so I can watch your elbows/bar path?
I’ll post a side view next week