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    • Donna Delacruz
      Participant
      June 26, 2019 at 9:03 am
      Post count: 4
      #16542

      I have a question about the KB swing ladder on conditioning days starting with 12 reps down to 1 then going from 1 back up to 12. How is the resting phase done? Do I do 12 reps rest some and then do 11 reps rest etc…? Thanks

    • Murph
      Keymaster
      June 26, 2019 at 10:25 am
      Post count: 918
      #16543

      There is no rest.
      HAHAHAHAHAHAHAHA

      It is done as one giant set.

    • Donna Delacruz
      Participant
      June 27, 2019 at 9:23 pm
      Post count: 4
      #16559

      Thank you Murph.

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