Online Coaching and Programs for Powerlifting and Fitness Home › Forums › General Questions › Block 2A week 3

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    • Christine
      Participant
      June 22, 2019 at 12:35 pm
      Post count: 471
      #16511

      Hi guys, I’m on block 2A week three and it says consult with a coach to set openers for the sets. I’ll probably try to come in the afternoon to do that but my other question is this, how does it affect things since I didn’t get to squat last week? Does that throw me off much? Should I do anything different for squat due to that?

      Thanks a lot.

    • Matt
      Keymaster
      June 24, 2019 at 11:45 am
      Post count: 240
      #16517

      All that will do is give us less data to work with to determine what your numbers should be. You can enough training sessions and video in the book that any of us will be able to help you with those numbers.

    • Christine
      Participant
      June 24, 2019 at 12:38 pm
      Post count: 471
      #16519

      Ok I’ll grab someone when I come in a little later. Glad I didn’t screw up too hard lol. Thanks Matt.

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