SSB Box Squat w/ Chains

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SSB Box Squat w/ Chains2019-06-12T13:11:55-04:00

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- Joe Coletta
  Participant
  
  June 12, 2019 at 1:11 pm
  
  Post count: 41
  
  #16308
  
  Would love a form check here. I’ve posted my SSB Box Squat before and I’m trying to fix my previous issue of dropping my butt onto the box.
- Matt
  Keymaster
  
  June 12, 2019 at 2:57 pm
  
  Post count: 240
  
  #16310
  
  Two things. First, do the box squats in flats not heels. Second when you sit on the box don’t rock your upper body back, keep it where it is and drive your chest up to start the way back up.
  No flopping on these though so nice work fixing that.
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