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    • Christine
      Participant
      May 16, 2019 at 7:38 pm
      Post count: 471
      #16085

      I broke from schedule and lifted tonight instead of tomorrow morning…it was an RPE 7 deadlift so I pulled 185. How do they look? I felt not bad about them. Hoping the filming is better too, I attached my phone to a power rack so it only cut off the top of my head a little lol.

    • Matt
      Keymaster
      May 17, 2019 at 11:25 am
      Post count: 240
      #16105

      First reps look very good on all sets. As all the sets progress your shoulders get a little forward by the last reps and you lose some tension through you belly and back. The last ones need to be tighter. Try to make all the reps like the first ones.

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