Online Coaching and Programs for Powerlifting and Fitness Home › Forums › Training For Life › Deficit pulls needs a weight range

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    • mccarterb
      Participant
      May 15, 2019 at 4:47 am
      Post count: 52
      #16064

      https://photos.app.goo.gl/nsCoNYswRWpEL6Rb7
      Fyi, add to list.

      Block 2A Week 3 day 3. Deficit pulls needs % or range

    • Murph
      Keymaster
      May 15, 2019 at 10:55 am
      Post count: 918
      #16068

      I don’t list the range.
      It should be as heavy as you can go with great form for the sets/reps listed.
      That is supposed to be in the notes

      Will check and see if it is there.

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