1. I think most should start with the Acclimation block, both those new to the lifts, and those familiar.
Using RPE is tricky, and not having a % is trickier.
But, that’s why we have the Forum.
We can watch and help you gauge the RPE as we do in the gym with clients.
2./ I don’t do traditional deloads as most programs do.
They are there, but not as you would expect.
I also think beginners don’t need the same deload as more advanced lifters.
If you feel like you need a greater deload than is in the program, just add a post and we will get you through it.
The deload for many is unique, and sometimes it is better to give advice for each person.
Hope I explained well.
