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    • Gina M
      Participant
      May 2, 2019 at 9:10 pm
      Post count: 52
      #15981

      Hey guys. Got a heavy single on video and would like some feedbacks.

      Last time you said I needed to initiate with the hips more and I’ve been working on that. Hope that part looks better.

      Thanks!

    • Matt
      Keymaster
      May 3, 2019 at 11:15 am
      Post count: 240
      #15990

      Good job holding position on that. If you watch the video, look at how you start the squat, soft hips and soft knees. Then look at how you finish it, locked knees and hips, glutes totally flexed. You want to start how you finish. Make sure to stand tall and flex and lock everything once you walk it out, but before you start the descent.

    • Gina M
      Participant
      May 3, 2019 at 1:40 pm
      Post count: 52
      #16004

      Okay, will do. Thanks

    • Candace Puopolo
      Moderator
      May 3, 2019 at 3:05 pm
      Post count: 72
      #16014

      Nice work, way to hold position.

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