Online Coaching and Programs for Powerlifting and Fitness Home › Forums › Powerlifting › I loved the bench course!

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    • Gina M
      Participant
      May 1, 2019 at 9:58 pm
      Post count: 52
      #15976

      That bench course is awesome — SO helpful. I sat down with some paper to take notes on the things I thought I needed to focus on most…and then I filled the sheet up. ha! Good stuff.

      ALSO. My right tricep is going to be so happy that you showed me not to overtuck my elbows.

    • Murph
      Keymaster
      May 2, 2019 at 9:14 am
      Post count: 918
      #15977

      G,

      Thanks for letting me know the course met expectations!

      We will keep trying to deliver high quality content for all of you.

    • Christine
      Participant
      May 3, 2019 at 7:33 pm
      Post count: 471
      #16018

      Ditto on that bench program. I watch it the night before I bench a lot.

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