| TPS Method

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Reply To: Trying to scrape the new off2019-04-29T10:50:11-04:00

Murph

Keymaster

April 29, 2019 at 10:50 am

Post count: 918

#15954

Overhead press is not s bad as you think.
1. Walkout-can you take 55 more steps?
Do it the same as as squat. 1 step, 2 steps, that’s it.
2. Elbows-keep them high all the time
3. Knees-keep the straight at the start.

Watch this for more:

Learn To Press