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    • Dan Murphy
      Participant
      March 18, 2019 at 1:56 pm
      Post count: 38
      #15290

      The block I’m in right now (7A) calls for pause squats at

      3 x 3 , 1 x 1/1000, 1 x 3/1000, 1x 5/1000

      Should the pause scheme be per set or per rep? Its 3 x 3 so I cant tell

    • Murph
      Keymaster
      March 18, 2019 at 3:53 pm
      Post count: 918
      #15293

      One set at a one one thousand pause (1/1000)
      One at a three one thousand pause (3/1000)
      One set at a five one thousand (5/1000)-THESE SUCK!

      Count your pause
      one, one thousand
      or
      one one thousand, two one thousand, three one thousand at a normal speaking cadence

    • Murph
      Keymaster
      March 18, 2019 at 3:54 pm
      Post count: 918
      #15294

      PS

      If it says 3×3, that is three triples with the pause count above for each rep.

      EG:
      1 triple with one one thousand pause each rep
      1 triple with one one thousand, two one thousand, three one thousand pause each rep
      1 triple with the 5 count

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