I know most of the trainers at TPS really stress following the program as written. However what advice would you give to someone who trains in other athletic activities?

I train Brazilian jiu jitsu 2x per week and I’m usually pretty good sticking to the 3 main days of the TPS Powerlifting program (squat, bench, and DL days).

What advice would you give to someone who has trouble sneaking in that 4th day on a consistent basis? Sometimes I need an extra day to recover and sometimes life just gets in the way and, when that happens, it’s almost always Day 4 that gets cut.

I don’t want to forego my accessory and conditioning work. I had an idea about breaking out the Day 4 workout across the first 3 days. Is that ill-advised?

Let me know.