Hi everyone,

My name is Sterling Dunham. I live in Winchester now after moving here from Ohio about 2 years ago. I joined TPS a few months back after spending time at some of the consumer gyms in the area that didn’t have a bowl of chalk and said no gym bags on the floor.

I’m currently doing the beginner block of the Beginner Powerlifting Program, now on Block 1B Week 1. I was previously doing some programs I found online and realized if I wanted to get better, I had to start by using a good program.

I haven’t competed in any meets but I definitely would like to.

I joined TPS Method because my wife and I spend hours in the gym each evening and this is a way to make my training even better. I’ve gone to many of the lift days and knew that the videos/resources that would be put on here would be worth the money by themselves. The programs and forum access made it a no-brainer. I’m excited to be on here, be active, and get feedback on my lifts to get more betterest.