Murph
Keymaster
Post count: 918

Dan,
Your technique on the Deadlift is pretty solid.
We all can improve, so here is what I think you can work on:
Deadlift
-Wedge into he bar more-let me know if you don’t understand
-use more legs/leg speed, especially as the bar passes your knee
-hold every rep LOCKED as if awaiting a down command, some reps were short on the lockout, holding makes you stronger, and trains you to finish right
SSB Front Squat
Looks really good, BUT, I would like to see more depth.
Try bringing your stance in a little and lower the weight, and go balls deep.

Back Attack

Fucking love it.
Tried to share on IG but you private, we will need to shoot a video on your setup and give you credit.
Genius