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Block 6A – Week 1 – Day 4
Feeling a bit better. This was the heaviest I’ve gone on pulls since my last meet in early December so not bad. They felt harder then they looked. After pulls kept everything kind of light. Ever since I’ve been sick I can’t seem to kick this low back fatigue.
GHR/push-ups/FG rows x 25/25/25
2” block pulls + mini band – 405 x 5 x 4
SSB front squat – 245 x 4 x 3 (kept rest periods short)
Back attack (kind of) – average band x 8/average band + 25 Lb DB x 8/average band + mini band + 25 lb DB x 8
Lunges/GHR/planks x 12/25/30 seconds x 2