| TPS Method

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Reply To: Block 1B Conditioning 1 Sessions2019-01-23T20:43:59-05:00

Murph

Keymaster

January 23, 2019 at 8:43 pm

Post count: 918

#14339

Duh
I didn’t read the headline.

That is done as two separate exercises.

Do the density first, then the tabata.

Keep a puke bucket handy.