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    • Zach
      Participant
      January 23, 2019 at 12:32 pm
      Post count: 48
      #14327

      I’m wondering if I’m interpreting this correctly. For weeks 1 and 2 at least, item 2 is a 6 minute density with wall ball, decline situps, and v-ups.

      Then item 3 is Concept 2 Tabata. Is this an alternative to the 6 minute density using the same exercises? Or is it something different entirely? Or perhaps the same exercises in addition to the 6 minute density?

      Thank you.

    • Murph
      Keymaster
      January 23, 2019 at 8:39 pm
      Post count: 918
      #14337

      Zach
      Which block is it?

    • Murph
      Keymaster
      January 23, 2019 at 8:39 pm
      Post count: 918
      #14338

      Zach
      Which block is it?

    • Murph
      Keymaster
      January 23, 2019 at 8:43 pm
      Post count: 918
      #14339

      Duh
      I didn’t read the headline.

      That is done as two separate exercises.

      Do the density first, then the tabata.

      Keep a puke bucket handy.

    • Zach
      Participant
      January 25, 2019 at 9:15 am
      Post count: 48
      #14374

      That is brutal. Thanks Murph.

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