Online Coaching and Programs for Powerlifting and Fitness Home › Forums › Training For Life › OHP 1/10/19

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    • Anonymous
      Inactive
      January 10, 2019 at 10:32 pm
      Post count: 55
      #14092

      https://www.instagram.com/p/BsefDwLgjkk/

    • Anonymous
      Inactive
      January 11, 2019 at 8:22 am
      Post count: 55
      #14093

      I felt really beat up during the workout but I was happy with how 135 moved.

    • Matt
      Keymaster
      January 11, 2019 at 11:31 am
      Post count: 240
      #14094

      On the press focus on driving the elbows up and out in the rack position and punching the knuckles up at the top.
      Remember, you can always reel back the assistance work weights if you are feeling beat up, doing that for a session or two isn’t going to set you back.

    • Murph
      Keymaster
      January 11, 2019 at 6:17 pm
      Post count: 918
      #14126

      AND!!!!

      Try to film 45 degrees to the side for best coaching advice.

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