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    • Tami
      Member
      January 5, 2019 at 8:13 pm
      Post count: 3
      #14064

      When it says 2/1000 pause for the Paused Front Squat, what exactly does that mean? I’ve done a paused squat before but haven’t seen it written like that so I want to make sure I’m doing it right. Thanks!

    • Murph
      Keymaster
      January 7, 2019 at 9:18 am
      Post count: 918
      #14066

      The time designation for the pause is written that way.
      If it says 2/1000, you hit the hole and pause for a 1/1000, 2/1000 count and then stand up.

      I hope this explains it.

    • Tami
      Member
      January 7, 2019 at 3:23 pm
      Post count: 3
      #14070

      Yes that makes total sense now. Thanks!

    • Murph
      Keymaster
      January 7, 2019 at 3:35 pm
      Post count: 918
      #14071

      You’re welcome.

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