Online Coaching and Programs for Powerlifting and Fitness Home › Forums › Training For Life › Squats 12/22/18
Tagged: depth, squat
https://www.instagram.com/p/BrtBLglgafW/\
Felt off today, definitely won’t be drinking again a night before another Squat day. Still being mindful of the knee flare. Definitely feel stronger as the weeks go by.
Did the drinking affect your depth? Try and go a little lower.
Overall, you are showing a ton of improvement since you first posted video. Keep it up.