12/19/2018

Old Man Torn Bicep Training Update.

1. Floor Press with Axle supersetted with Hammer Curls (to keep bicep warm)
Worked up to 225 and shut it down, decided to be smart for a change.
2. Close Grip Bench Press with Axle
135 for a shitload of reps and sets
3. Seated DB OHP with 20’s 100 reps
4. Tricep Pushdowns 100 reps
5. More Curls 100 reps

Done.

I hate reps and want to do some Max Effort work…..