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    • Debbs83
      Participant
      December 7, 2018 at 3:35 pm
      Post count: 9
      #11634

      Hi! Sadly, my gym doesn’t have a GHR bench. What would you recommend substituting for this? Thank you!

    • Murph
      Keymaster
      December 7, 2018 at 3:51 pm
      Post count: 918
      #11648

      Debs,

      I am pretty sure I did an article on this, but I might be insane……

      A GHR isn’t a magic exercise, it is a superior one though.
      If you don’t have access to a bench you can do any Posterior Chain exercise you like.
      Ideas:

      Keystone DL
      RDL
      Single Leg RDL
      Leg Curl
      Pullthrough
      TRX Leg Curl
      Back Raise

      There are a ton of them in the Lower Body Assistance section in the Video Library.

      Let me know if this helps.

      Vinceri vel Mori

    • Debbs83
      Participant
      December 7, 2018 at 4:06 pm
      Post count: 9
      #11659

      Yes it is superior and I’m bummed there is no bench. My new gym(s) don’t have chalk either. Very sad. Thanks so much for listing these other exercises for me! Also your reply came through 3x, so maybe delete 2 of them 🙂

    • Murph
      Keymaster
      December 7, 2018 at 4:21 pm
      Post count: 918
      #11662

      3x, weird.

      You can got to elitefts.com and get some liquid chalk.
      It’s pretty good.

      And, you’re welcome!

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