The Spud Inc. Glute Ham Strap is perfect for doing Glute Ham Raises without a GHR bench, and makes doing Nordic Leg Curls a breeze!

The Glute Ham Strap attaches to almost any bench securely, quickly and easily.

No more finding someone to hold your legs down or setting up unsafe contraptions to train.

And, no more excuses for WEAK hamstrings.

Grab a Glute Ham Strap and watch build a strong set of hamstrings.