Flaws and Variations
Video 2 covers common flaws in the Box Squat, and variations, such as specialty bar use. Make sure you watch this!!!!
How To Box Squat
Oh, the Box Squat, how I love it. You should too. It's not just for equipped lifters! Learn the difference between a free squat and a box squat here.
Putting It All Together
In the final chapter in the Learn to Bench series, we put it all together and get you benching. There are a lot of really great tips in here, and some common mistakes are shown as well as how to correct them. Watch it and go smash some weight.
Set Up and Unrack
In installment 4, we go over the spot where many leave pounds on the platform, the set up and unrack.
Leg Drive
The bench is a full body lift, learn how to use your LEGS in this video.
Bar Path
In installment 2 we cover the bar path on your bench press. Pay attention!
Grabbing The Bar
In installment 1 of the Learn to Bench Press series, we go over grabbing the bar and all of the details you need to know. Rooting and Bracing are not covered, as we have covered them in other videos.