In this episode Murph and Candace go over the Close Grip Bench Press. We cover: Why to do it How to do it: two ways Why it is great for building size and strength Where your hands NEED to be + a trick to figure it out Where NOT to put your hands The importance
In this episode of Bench Press Variations, Murph and Candace go over the Floor Press. We cover: What is it? How do you do it? Why should you do it Music with permission the Bruisers
In this video we teach you how to: Hold boards for your partner What angle to hold the board How to do the board press properly Using the boards for feedback in your lift Using Benchblockz Using Elitefts Shoulder Savers And we cover Common Flaws on the exercise. Music with permission the Bruisers
In Part 1 of the Board Press we cover: What are they? Why would you use them? Where did they come from? Different types of boards Why you should do them. Music with permission the Bruisers
In Part 7 of Barbell Basics, the Bench Press Murph and Cody go over the common flaws we see in the Bench Press: Bad un-rack Flattening out Poor foot positions Butt coming up No legs Poor bar path Elbows below the body Too tucked Too flared Losing the lats Butt coming up Hat coming off
